ecat1026's Journal, 06 September 2014

117.5 lb Lost so far: 2.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 63.37g | Prot: 83.00g | Carb: 219.65g.   Breakfast: Braum's Reduced Fat Milk, Bananas, Sweet Onions, Publix Large Grade A Eggs. Lunch: Potato French Fries, Buffalo Wild Wings Grilled Chicken Sandwich. Snacks/Other: Orville Redenbacher's Pop Up Bowl - Ultimate Butter, Nabisco Premium Saltine Crackers Original, Skotidakis Tzatziki Cucumber Garlic Yogurt Dip, Gala Apples. more...

1808 kcal

Activities & Exercise: Shopping - 3 hours, Sitting - 13 hours, Sleeping - 8 hours. more...