Ibonovich's Journal, 06 September 2014

215.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 144.16g | Prot: 83.22g | Carb: 90.35g.   Breakfast: 12 Grain Bread, Tasty Burger, Water, Egg, Coffee (Brewed From Grounds). Lunch: Mixed Nuts. Snacks/Other: Diet Cranberry Juice, Roasted Salted Peanuts. more...

5140 kcal

Activities & Exercise: Housework - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...