Weigh In record (no journal entry) for 25 August 2014
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213.5 lb
Lost so far: 4.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1955 kcal
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Fat: 91.33g | Prot: 115.38g | Carb: 181.41g.
Breakfast: Original Smokies, 12 Grain Bread, All Natural Peanut Butter, Coffee (Brewed From Grounds). Lunch: 2% Fat Milk, Coffee (Brewed From Grounds), Oil Roasted Peanuts (with Salt). Dinner: Raisin Bran Muffin, Corn On The Cob with Butter, Pork Chops (Top Loin, Boneless, Lean Only), Green String Beans, Raspberries, Vanilla Ice Creams, Lettuce Salad with Assorted Vegetables, Water. Snacks/Other: Water, Coffee (Brewed From Grounds). more...
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4037 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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