Rupertjohnson's Journal, 06 September 2014

Weigh In record (no journal entry) for 06 September 2014
255.7 lb Lost so far: 0 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2014:
1120 kcal Fat: 51.93g | Prot: 39.33g | Carb: 122.90g.   Breakfast: Sausage Sandwich, Bacon Sandwich with Spread. Lunch: Anchor Butter, Cinnamon Raisin Bagels, Chocolate Chip Biscuits (Soft Type). more...
gaining 1.0 lb a week

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