Weigh In record (no journal entry) for 06 September 2014
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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1187 kcal
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Fat: 16.24g | Prot: 84.92g | Carb: 169.57g.
Breakfast: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Coffee. Lunch: Publix Fried Chicken Tenders, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Banana. Dinner: Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Sticky Fingers Sticky Fingers Carolina Sweet BBQ Sauce, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. more...
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losing 7.0 lb a week
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