Weigh In record (no journal entry) for 06 September 2014
|
248.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2014:
|
2530 kcal
|
Fat: 129.01g | Prot: 77.65g | Carb: 184.77g.
Breakfast: Thomas' Mini Bagels - Plain, Wellsley Farms Cream Cheese Spread, Bacon, Egg. Lunch: Smashburger Sweet Potato Smashfries, Smashburger Classic Burger (1/3 lb). Dinner: Crispin Natural Hard Apple Cider, Mixed Salad Greens, Annie's Naturals Goddess Dressing, Bush's Best Original Baked Beans, Johnsonville Jalapeno & Cheddar Smoked Sausage. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PipeManMusic's weight history
|