Weigh In record (no journal entry) for 05 September 2014
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249.6 lb
Lost so far: 15.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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2584 kcal
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Fat: 131.38g | Prot: 81.19g | Carb: 227.30g.
Breakfast: Bacon, Egg. Lunch: Cooked Spaghetti Squash, Beef Meatballs. Dinner: New Belgium Brewing Mothership Wit, Tyson Foods Beef Stew with Vegetables, Mashed Potato. Snacks/Other: Whole Milk, Chocolate Chip Cookie, Larabar Uber Coconut Macaroon, Nature Box Carrot Strawberry Fruit Chews, Nature Box Cheddar and Onion Sunflower Kernels, Nature Box Toasted Cheddar Stix. more...
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losing 1.8 lb a week
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