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Phew.... Labor day picnic and two lunch meetings with pizza - wasn't sure if eating right the rest of the time would pay off. Need to get back into the cardio as well.
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189.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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2045 kcal
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Fat: 114.53g | Prot: 108.92g | Carb: 141.33g.
Breakfast: Plain Waffle, Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked). Lunch: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Lo Mein. Snacks/Other: Betty Crocker Snickerdoodle Cookie. more...
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losing 2.7 lb a week
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