natashagromadin's Journal, 06 September 2014

148.5 lb Lost so far: 51.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 25.22g | Prot: 48.25g | Carb: 114.13g.   Breakfast: Cantaloupe Melons, light brown sugar, Quick 1-Minute Oats. Lunch: Mandarin Orange Crispy Chick'n, firm tofu. Dinner: firm tofu, gardein meatball. Snacks/Other: Crunchy Granola Bars - Oats 'N Dark Chocolate, Honeycrisp Apples. more...

1800 kcal

Activities & Exercise: Housework - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...