Weigh In record (no journal entry) for 18 October 2014
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165.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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1065 kcal
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Fat: 23.50g | Prot: 26.55g | Carb: 198.29g.
Breakfast: Bananas, Apples, brown sugar, quaker 1-minute quick oats. Lunch: Apples, Cappuccino. Dinner: Mashed Potato made with Milk (from Fresh), Light Caesar Dressing, Sizzling Szechuan Beefless Strips, lettuce salad with vegetables. Snacks/Other: butter beer, Bananas, ritz crackers. more...
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2071 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Stretching (yoga) - 35 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
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gaining 2.8 lb a week
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natashagromadin's weight history
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