natashagromadin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sat 19th: 948 * -
fat: 19.56g
|
protein: 27.37g
|
carbs: 170.77g
2308*  1360
Wed 16th: 1818 * -
fat: 68.49g
|
protein: 52.02g
|
carbs: 267.92g
2763*  945
Tue 15th: 2081 * -
fat: 82.21g
|
protein: 46.17g
|
carbs: 298.06g
3235*  1154
Mon 14th: 2012 * -
fat: 86.62g
|
protein: 44.43g
|
carbs: 268.51g
2434*  422
Mon 7th: 2925 * -
fat: 120.54g
|
protein: 125.82g
|
carbs: 353.67g
2728*  197
Sun 6th: 2784 * -
fat: 114.45g
|
protein: 98.89g
|
carbs: 354.36g
2265*  519
Sat 5th: 2135 * -
fat: 85.84g
|
protein: 65.24g
|
carbs: 295.46g
2410*  275
Thu 3rd: 3348 * -
fat: 137.47g
|
protein: 97.73g
|
carbs: 451.65g
2682*  666
Wed 2nd: 1898 * -
fat: 134.59g
|
protein: 59.08g
|
carbs: 298.89g
2535*  637
Tue 1st: 2992 * -
fat: 159.52g
|
protein: 80.33g
|
carbs: 321.96g
2525*  467
November 2015
Mon 30th: - - 2090* -
Sun 29th: 2819 * -
fat: 110.04g
|
protein: 61.26g
|
carbs: 399.00g
2234*  585
Sat 28th: 3008 * -
fat: 107.39g
|
protein: 56.46g
|
carbs: 471.79g
2725*  283
Fri 27th: 3341 * -
fat: 117.22g
|
protein: 63.19g
|
carbs: 534.27g
2540*  801
Wed 25th: 2358 * -
fat: 103.81g
|
protein: 71.08g
|
carbs: 294.22g
2751*  393
Tue 24th: 1825 * -
fat: 52.68g
|
protein: 86.59g
|
carbs: 264.29g
2306*  481
Mon 23rd: 2243 * -
fat: 75.32g
|
protein: 70.49g
|
carbs: 330.77g
2401*  158
Sun 22nd: 3036 * -
fat: 134.46g
|
protein: 77.99g
|
carbs: 399.24g
2546*  490
Sat 21st: 1878 * -
fat: 62.77g
|
protein: 54.07g
|
carbs: 287.49g
2588*  710
Thu 19th: 2772 * -
fat: 120.30g
|
protein: 86.40g
|
carbs: 342.02g
2585*  187

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