Cavmj's Journal, 06 September 2014

Continuing to stay on average low carb diet about 100 carbs per day. I have not eaten any white starch foods with flour or rice etc. Fresh vegetables and good protein meats. Exercising 5 days per week which includes morning and before lunch sessions. Lost 6.5 lbs. the past week.

281.0 lb Lost so far: 29.0 lb.    Still to go: 106.0 lb.    Diet followed 100%.

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1293 kcal

Fat: 63.77g | Prot: 45.84g | Carb: 145.70g.   Breakfast: Almonds, Oatmeal, Bananas, Coffee (Brewed From Grounds). Lunch: Campbell's Chunky Chicken & Sausage Gumbo. Dinner: Duck (Skin Eaten), Roasted Potato (Fat Added in Cooking), Cooked Asparagus (from Fresh). Snacks/Other: Red Delicious Apples, Medallion Salted Mixed Nuts. more...

3118 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...