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Stayed 95% close to diet, which mainly targets not eating any sugar and white foods. Lost 5.5 lbs this week.
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287.5 lb
Lost so far: 22.5 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1887 kcal
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Fat: 142.13g | Prot: 118.32g | Carb: 33.30g.
Breakfast: Egg, Bacon, Coffee (Brewed From Grounds). Lunch: Longhorn Steakhouse Fresh Seasonal Vegetables, Longhorn Steakhouse Italian Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Outlaw Ribeye (18 oz). Dinner: Newman's Own Family Recipe Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 6.4 lb a week
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