Weigh In record (no journal entry) for 30 March 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2313 kcal
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Fat: 41.68g | Prot: 186.09g | Carb: 302.99g.
Breakfast: Shredded Wheat Original, Frozen Blueberries, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Lunch: strawberries, chicken breast, white rice, pinto beans. Dinner: Cooked Summer Squash, Baked Potato (Peel Not Eaten), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Chicken Breast. Snacks/Other: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, JOY CONE JUMBO CUPS, Whole Fruit Bars - Tangerine, TLC Oatmeal Dark Chocolate Soft-Baked Cookies, Payday Peanut Caramel Bar. more...
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2789 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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