Weigh In record (no journal entry) for 01 December 2021
|
159.6 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2021:
|
1389 kcal
|
Fat: 77.40g | Prot: 95.70g | Carb: 65.72g.
Breakfast: Mayonnaise , Clover Gouda Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Truly Good Vegetable Wraps. Lunch: Cauliflower Fried Rice, Woolworths Indian Chicken Curry. Dinner: Woolworths Chicken Samoosas. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KASxxx's weight history
|