Weigh In record (no journal entry) for 11 November 2021
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156.3 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1110 kcal
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Fat: 55.35g | Prot: 71.05g | Carb: 76.35g.
Breakfast: Avocados, Woolworths English Muffin, Smoked Salmon, Poached Egg, Hollandaise Sauce. Dinner: Cauliflower Fried Rice, Woolworths Durban Chicken Curry. more...
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losing 0.5 lb a week
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