f1t4life's Journal, 30 March 2011

123.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 69.43g | Prot: 70.40g | Carb: 278.30g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Long Grain and Wild Rice - Sun Dried Tomato Florentine. Dinner: Margarine, Italian Bread, Greek Salad Dressing & Marinade, Red Tomatoes, Spaghetti/Marinara Pasta Sauce, Steamed or Boiled Shrimp, Pork Italian Sausage, Spaghetti. Snacks/Other: coors light beer, Bananas, dannon light & fit. more...

2027 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Sitting - 30 minutes, Driving - 50 minutes, Standing - 2 hours and 15 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 7 hours. more...