swampfyrefly's Journal, 05 September 2014

179.5 lb Lost so far: 5.5 lb.    Still to go: 29.5 lb.    Diet followed 100%.

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1175 kcal

Fat: 32.40g | Prot: 39.35g | Carb: 58.63g.   Breakfast: Sam's Choice Clear American Flavored Sparkling Key Lime Water Beverage, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Great Value Popcorn Chicken. Lunch: 100% Whole Wheat Pita Bread, Best Foods Real Mayonnaise, Great Value Diced Tomatoes (No Salt Added), Chicken Breast. Dinner: Iceberg Lettuce (Includes Crisphead Types), Best Foods Real Mayonnaise, Land O' Frost Black Forest Ham, Marketside Classic French Bread, Good Seasons All Natural Italian Salad Dressing, Almond Accents Roasted Garlic Caesar Flavored Sliced Almonds, Rothbury Farms Seasoned Croutons, Lettuce. Snacks/Other: Great Value Diet Cola, Bourbon, Bourbon, Great Value Diet Cola, Great Value Diet Cola, Bourbon, Bourbon, Great Value Diet Cola, Bourbon, Great Value Diet Cola. more...

2797 kcal

Activities & Exercise: Shopping - 2 hours and 1 minute, Driving - 30 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...