Ironben's Journal, 05 September 2014

245.3 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 49.87g | Prot: 136.39g | Carb: 230.01g.   Breakfast: Penne, Vegetable Soup (Home Recipe), Cooked Green Cabbage, Turkey Breast Meat, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Apples, Banana, Turkey Breast Meat, Cooked Green Cabbage. Dinner: Chicken Sausage, Chicken Leg (Skin Not Eaten). Snacks/Other: Red Table Wine, Lagunitas Lagunitas IPA, Barley (Cooked), Sweet Red Peppers, JYM Supplement Science Post JYM, JYM Supplement Science Pre JYM. more...

4173 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 52 minutes, Driving - 2 hours, Desk Work - 3 hours, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...