Weigh In record (no journal entry) for 30 March 2011
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130.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1169 kcal
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Fat: 27.43g | Prot: 104.16g | Carb: 130.96g.
Breakfast: Oat Revolution - Apples & Cinnamon, mushroom, egg whites, Jillian Michael Whey Protein, almond milk. Lunch: Honey Mustard Dressing, cucumbers, spring mix, Red Peppers, Foster Farms Chicken tenders. Dinner: Kale, Red Peppers, Yam, cucumbers, spring mix, Chicken breast. Snacks/Other: watermelon, fiber one 90 calorie bar, Otria. more...
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steady weight
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