Weigh In record (no journal entry) for 15 March 2011
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130.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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977 kcal
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Fat: 31.94g | Prot: 79.43g | Carb: 93.45g.
Breakfast: silken tofu, Red Peppers, salsa, almond milk, Jillian Michael Whey Protein, blueberry, egg. Lunch: Pita Bites, Kale, Gardein, Pacific Coast Portabella Mushrooms. Dinner: spring mix, cucumbers, Pacific Coast Portabella Mushrooms. Snacks/Other: fiber one 90 calorie bar. more...
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steady weight
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