Weigh In record (no journal entry) for 30 November 2021
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221.2 lb
Lost so far: 13.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1740 kcal
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Fat: 98.49g | Prot: 75.34g | Carb: 138.27g.
Breakfast: Starbucks Flavored Syrup, Starbucks Iced Caffe Latte (Grande), Starbucks Sous Vide Egg Bites: Kale & Portabella Mushroom. Lunch: El Monterey Beef & Bean Green Chili Burritos, Hillshire Snacking Bustro Bites Genoa Salame. Dinner: Stokely's Diced Beets Canned, Marie's Chunky Blue Cheese Dressing, Red Onions, Iceberg Lettuce (Includes Crisphead Types) , Master Choice Garlic Croutons, Kidney Beans (Canned) , Combination Pizza. more...
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gaining 0.5 lb a week
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