Weigh In record (no journal entry) for 05 September 2014
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274.0 lb
Lost so far: 21.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1573 kcal
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Fat: 51.17g | Prot: 73.48g | Carb: 139.97g.
Breakfast: Coffee, Blueberry Muffins . Lunch: Summit Extra Pale Ale, Chicken or Turkey and Rice (Mixture). Dinner: Potato Salad with Egg, Summit Extra Pale Ale, Village Hearth V.H.WHEAT BREAD, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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losing 3.3 lb a week
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