Weigh In record (no journal entry) for 28 August 2014
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277.8 lb
Lost so far: 17.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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311 kcal
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Fat: 8.99g | Prot: 7.69g | Carb: 0.74g.
Breakfast: Coffee. Lunch: Colby Jack Cheese, surly Surly furious. more...
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losing 0.1 lb a week
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