Weigh In record (no journal entry) for 28 August 2014
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315.5 lb
Lost so far: 44.5 lb.
Still to go: 45.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2014:
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2013 kcal
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Fat: 114.05g | Prot: 132.41g | Carb: 115.66g.
Breakfast: Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Peach, American Cheese, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Mayonnaise, KFC Grilled Chicken Thigh. Dinner: Bonefish Grill Fried Calamari, Caesar Salad with Romaine, Fettuccine Alfredo, Chicken Parmesan. more...
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losing 2.9 lb a week
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