JJethro's Journal, 04 September 2014

175.0 lb Lost so far: 14.6 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 58.95g | Prot: 51.10g | Carb: 203.48g.   Breakfast: Honey, Butter (Salted), Toasted Multigrain Bread, ดัชชี่ yogurt dutchie bio วุ้นมะพร้าว. Lunch: My Choice California Pitted Prunes, Plain Yoghurt, Schweppes Sparkling Manao Soda. Dinner: Pepsi Pepsi Max (Can), Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Mariani Blanched Slivered Almonds, Table Cream, Onions, Ginger, Garlic, Cilantro (Coriander), Mustard Vegetable Oil, Salt, Curry Powder, Hot Chili Pepper, Chicken Thigh (Skin Not Eaten), Plain Yogurt. Snacks/Other: Sliced Ham (Extra Lean). more...

2971 kcal

Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Shopping - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours, Standing - 1 hour. more...