JJethro's Journal, 05 September 2014

174.8 lb Lost so far: 14.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 70.56g | Prot: 76.82g | Carb: 239.40g.   Breakfast: Coffee with Milk and Sugar, ดัชชี่ yogurt dutchie bio วุ้นมะพร้าว. Lunch: Freshly Squeezed Orange Juice, Mariani Blanched Slivered Almonds, Table Cream, Onions, Ginger, Garlic, Cilantro (Coriander), Mustard Vegetable Oil, Salt, Curry Powder, Hot Chili Pepper, Chicken Thigh (Skin Not Eaten), Plain Yogurt, Basmati Rice (Cooked). Dinner: Pepsi Pepsi Max (Can), Swad Dal Tadka, White Rice (Long-Grain, Cooked), Mariani Blanched Slivered Almonds, Table Cream, Onions, Ginger, Garlic, Cilantro (Coriander), Mustard Vegetable Oil, Salt, Curry Powder, Hot Chili Pepper, Chicken Thigh (Skin Not Eaten), Plain Yogurt. Snacks/Other: Freshly Squeezed Orange Juice, Sprite Sprite (Can), My Choice California Pitted Prunes, Pepsi Pepsi Max (Can), Mustard, Dove Rich Dark Chocolate, Sliced Ham (Extra Lean), ดัชชี่ yogurt dutchie bio วุ้นมะพร้าว. more...

3690 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Shopping - 20 minutes, Housework - 45 minutes, Weight Training (moderate) - 20 minutes, Swimming fitness 40 lengths - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours, 3x500m rowing + 25min XT w/d - 1 hour and 20 minutes. more...