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So the other day my bf was so cute. I go over to his place and he tells me that he has made a "healthy" dinner. I keep asking him to tell me what it is, but he won't tell me, but that I should trust him that it's healthy. Now I wasn't too sure what he thought the word "healthy" meant. He is just coming off of eating fast food all the time, so I don't know if his definition of healthy matches mine.
So the food was ok, it was chicken made in a cream of mushroom sauce with mushrooms, asparagus, and mashed potatoes. His idea of healthy was that the sauce was "reduced fat/sodium", the potatoes had fat free cheese in it, and he only cooked with reduced fat items. He then had a "healthy dessert" that consisted of strawberries and dairy queen soft serve.
So I was happy that he is making some changes. I hate to burst his bubble that just b/c something says "fat free" or "reduced sodium" or "sugar free" doesn't mean that it's healthy. But he'll get it sooner or later.
Diet Calendar Entries for 30 March 2011:
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1429 kcal
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Fat: 25.44g | Prot: 180.36g | Carb: 123.15g.
Breakfast: blueberries, fat free mozzarella, eggo multigrain waffles, egg whites, Natural Shredded Fat Free Cheddar Cheese. Lunch: cucumber, dijon mustard, miracle whip light, onion, mission multi grain flour tortilla, tomato, Chicken Breast (Skin Not Eaten). Dinner: Tomato Paste, garlic, squash, zucchini, baby bella mushrooms, Fit and Easy Ground Turkey Breast 99% Fat Free, Uncooked. Snacks/Other: wheybolic, redi whip, blueberries, strawberries, dean's fat free milk, Sugar Free Fat Free Instant Cheesecake Pudding Mix, emerald dry roasted almonds. more...
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3266 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, cardio dance - 1 hour, session - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
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