Weigh In record (no journal entry) for 05 September 2014
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1508 kcal
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Fat: 61.29g | Prot: 66.11g | Carb: 177.39g.
Breakfast: Compliments Wild Jumbleberry Fruit Blend, French Vanilla Meal Shake Mix, Oasis Tropical Smoothie, sealtest Cottage Cheese (Lowfat 1% Milkfat), Bananas. Lunch: Hotdog, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), White Bread. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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