Weigh In record (no journal entry) for 04 September 2014
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1071 kcal
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Fat: 42.51g | Prot: 35.48g | Carb: 145.12g.
Breakfast: Tea with Milk, Kellogg's Special K Red Berries. Lunch: Health Valley Organic Whole Wheat Crackers, Cherry Tomatoes, Tomatoes. Dinner: Golden Corral Chocolate Cake with Chocolate Frosting, Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. more...
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losing 7.7 lb a week
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