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Happy enough with the first weight in :)
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218.3 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1161 kcal
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Fat: 61.62g | Prot: 46.88g | Carb: 106.18g.
Breakfast: Rankin Irish Brown Soda Bread, Fried Egg, America's Choice Bacon Thick Sliced, Fresh Pork Sausage. Lunch: Vegetable Spring Roll, Rice with Vegetables. Snacks/Other: Raspberries, Light Chocolate Ice Creams. more...
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losing 5.1 lb a week
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