Weigh In record (no journal entry) for 30 March 2011
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157.4 lb
Lost so far: 4.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1135 kcal
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Fat: 29.55g | Prot: 111.95g | Carb: 116.47g.
Breakfast: mushrooms, liquid egg whites. Lunch: 2% cottage cheese, iceberg lettuce, broccoli. Dinner: tyson grilled and ready chicken strips, honey mustard, great value grilled chicken breast, fat free cottage cheese, Smartwhet 100% whole wheat bread. Snacks/Other: yoplait delights, cocoa almonds, yoplait fat free yogurt, fiber one bar. more...
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2564 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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