sunny19342's Journal, 04 September 2014

sunny19342's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2014

179.4 lb Lost so far: 0.6 lb. Still to go: 29.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2014:

580 kcal

Fat: 9.22g | Prot: 59.73g | Carb: 65.04g. Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Kroger Low Fat Cottage Cheese. Lunch: Kraft Wheat Thins Original, Oranges, Fresh & Easy Beef Chili with Beans. more...

2311 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Vinyasa yoga - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

2 Supporters Support

Comments

Way to go!

04 Sep 14 by member: MomjjjaLou


	Submit a Comment You must sign in* to submit a comment*

sunny19342's weight history

view complete history

sunny19342's Journal, 04 September 2014

Submit a Comment

Other Related Links

Members

sunny19342's weight history