sunny19342's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 4th: 580 * 32%
fat: 9.22g
|
protein: 59.73g
|
carbs: 65.04g
2311*  1731
Wed 3rd: 1376 * 76%
fat: 72.36g
|
protein: 79.93g
|
carbs: 103.83g
2169*  793
Tue 2nd: 439 * 24%
fat: 23.80g
|
protein: 13.71g
|
carbs: 49.54g
2125*  1686
Mon 1st: 1592 * 88%
fat: 78.06g
|
protein: 53.17g
|
carbs: 160.04g
2055*  463
August 2014
Sun 31st: 409 * 23%
fat: 7.22g
|
protein: 15.02g
|
carbs: 71.54g
- -
Sat 30th: 1324 * 74%
fat: 51.34g
|
protein: 55.24g
|
carbs: 159.52g
- -
Fri 29th: 1761 * 98%
fat: 70.10g
|
protein: 63.08g
|
carbs: 220.55g
2108*  347
Thu 28th: 1052 * 58%
fat: 36.59g
|
protein: 28.26g
|
carbs: 154.32g
2280*  1228
Wed 27th: 1175 * 65%
fat: 61.93g
|
protein: 41.70g
|
carbs: 125.96g
2108*  933
Tue 26th: 982 * 55%
fat: 19.97g
|
protein: 38.45g
|
carbs: 174.74g
2094*  1112
Mon 25th: 1149 * 64%
fat: 56.48g
|
protein: 52.29g
|
carbs: 117.02g
2618*  1469
Sun 24th: 815 * 45%
fat: 57.18g
|
protein: 28.45g
|
carbs: 51.82g
- -
Sat 23rd: 1005 * 56%
fat: 27.24g
|
protein: 73.96g
|
carbs: 128.32g
2035*  1030
Fri 22nd: 1262 * 70%
fat: 57.93g
|
protein: 96.51g
|
carbs: 100.09g
2153*  891
Thu 21st: 1441 * 80%
fat: 64.17g
|
protein: 93.23g
|
carbs: 129.44g
2307*  866
Wed 20th: 1502 * 83%
fat: 64.63g
|
protein: 97.70g
|
carbs: 143.74g
2178*  676
Tue 19th: 1469 * 82%
fat: 51.67g
|
protein: 122.50g
|
carbs: 123.60g
2284*  815
Mon 18th: 878 * 49%
fat: 38.46g
|
protein: 71.73g
|
carbs: 72.65g
2079*  1201
Sun 17th: 1916 * 106%
fat: 96.45g
|
protein: 74.23g
|
carbs: 191.46g
2775*  859
Fri 15th: 386 * 21%
fat: 16.24g
|
protein: 21.94g
|
carbs: 37.84g
2171*  1785

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