Weigh In record (no journal entry) for 30 March 2011
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145.6 lb
Lost so far: 8.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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560 kcal
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Fat: 15.18g | Prot: 17.30g | Carb: 91.26g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Whole Wheat Bread, Egg. Lunch: hummus, banana, 100% Whole Wheat Pita Bread. Snacks/Other: Oatmeal Cookie, Crunchy Granola Bars - Oats 'n Honey. more...
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2390 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 45 minutes, Housework - 2 hours. more...
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losing 5.6 lb a week
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LMR6478's weight history
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