Cperrett3's Journal, 04 September 2014

143.9 lb Lost so far: 22.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 82.46g | Prot: 105.01g | Carb: 164.36g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Pizza with Meat and Vegetables, Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Organic Extra Virgin Olive Oil. Dinner: Creamy Light Roasted Peanut Butter, Traditional Hummus, Plain Jane, Red Raspberries, Organic Greek Lowfat Yogurt with Honey, Boneless Beef Top Sirloin Steak. Snacks/Other: Brownie Crisps, Peanut M&M's, Somersaults - Chez Cocoa, Plums, homemade protein bar. more...

2544 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 35 minutes, Sitting - 1 hour and 5 minutes, Standing - 2 hours and 30 minutes, Exercise machine (moderate) - 50 minutes, Resting - 1 hour, Sleeping - 8 hours and 30 minutes. more...