Cperrett3's Journal, 02 September 2014

Weigh In record (no journal entry) for 02 September 2014
144.3 lb Lost so far: 21.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2014:
1747 kcal Fat: 76.70g | Prot: 101.58g | Carb: 169.90g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Grilled Mixed Vegetables, Boneless Beef Top Sirloin Steak. Dinner: Extra Virgin Olive Oil, Organic Balsamic Vinegar, Veggie Wrap. Snacks/Other: homemade protein bar, Organic Greek Lowfat Yogurt with Honey, Red Raspberries, Peanut M&M's, Somersaults - Chez Cocoa. more...
2748 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 15 minutes, Driving - 2 hours and 30 minutes, Standing - 1 hour and 50 minutes, Sleeping - 5 hours and 55 minutes, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 3 hours and 50 minutes. more...
losing 0.5 lb a week

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