Weigh In record (no journal entry) for 04 September 2014
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127.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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568 kcal
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Fat: 18.25g | Prot: 50.74g | Carb: 49.74g.
Breakfast: I Can't Believe It's Not Butter! Light Soft Spread, Decaffeinated Coffee, Old London Melba Toast, Kroger Low Fat Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice. Lunch: ShopRite Caesar Salad Dressing, Kraft Shredded Parmesan Cheese, John Soules Foods Chicken Breast Fajitas. more...
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losing 14.0 lb a week
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