Weigh In record (no journal entry) for 03 September 2014
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129.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1208 kcal
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Fat: 47.26g | Prot: 111.51g | Carb: 80.98g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Salmon, I Can't Believe It's Not Butter! Light Soft Spread, Baked Potato (Peel Not Eaten), Kroger Skim Milk, Decaffeinated Coffee. Snacks/Other: Cantaloupe Melons, Lipton Diet Green Tea with Citrus. more...
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gaining 0.2 lb a week
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