Weigh In record (no journal entry) for 04 September 2014
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198.8 lb
Lost so far: 41.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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500 kcal
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Fat: 28.50g | Prot: 12.00g | Carb: 53.00g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Jimmy Dean Sausage Biscuits Snack Bites. more...
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gaining 1.4 lb a week
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