goblue79's Journal, 04 September 2014

284.6 lb Lost so far: 28.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 28.37g | Prot: 152.48g | Carb: 87.10g.   Breakfast: Clementines, Simply Protein Cocoa Coffee Protein Bar. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Flatout Light Original Flatbread. Dinner: Parmesan Cheese (Grated), Tostitos Medium Salsa, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ostrim Natural Flavor Beef & Ostrich Snack Stick, Sunsweet Pitted Prunes, Fresh & Easy Dry Roasted Edamame. more...

3145 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...