Weigh In record (no journal entry) for 04 September 2014
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144.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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988 kcal
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Fat: 30.93g | Prot: 34.61g | Carb: 143.21g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait. Lunch: Chicken or Turkey Vegetable Stew Type Soup, Fried Rice, Mission Foods White Corn Tortilla. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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losing 0.2 lb a week
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mgranados's weight history
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