Weigh In record (no journal entry) for 04 September 2014
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167.4 lb
Lost so far: 3.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2014:
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1144 kcal
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Fat: 29.23g | Prot: 78.24g | Carb: 125.05g.
Breakfast: Giant Food Bananas (Large), General Mills Rice Chex Cereal, Purity Skim Milk, Great Value 100% Natural Green Tea. Lunch: Progresso Light Savory Beef Barley Vegetable Soup. Dinner: Barefoot Pinot Grigio, Brussels Sprouts, Tilapia (Fish), NatureSweet Sunbursts Sweet Golden Snacking Tomatoes, Colavita Extra Virgin Olive Oil, Dole Romaine Lettuce, Tyson Foods Chicken Breast Tenderloins, Bolthouse Farms Salsa Ranch Yogurt Dressing. Snacks/Other: Keebler Town House Flatbread Crisps - Italian Herb, Great Value Mild Cubed Cheddar Cheese, Advocare Spark Energy Drink. more...
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losing 22.4 lb a week
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