Sharon Paitz's Journal, 04 September 2014

133.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 38.39g | Prot: 35.32g | Carb: 131.10g.   Breakfast: Toasted White Bread , Coffee, Bananas . Lunch: Raw Vegetable, Frito-Lay Frito Scoops, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Land O'Lakes Unsalted Whipped Butter, Sunny Select Corn on The Cob, SeaPak Crispy Light Shrimp. Snacks/Other: Great Value Pineapple Chunks, Publix Red Seedless Grapes. more...

1558 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...