Weigh In record (no journal entry) for 10 August 2014
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132.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1344 kcal
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Fat: 48.06g | Prot: 51.92g | Carb: 124.84g.
Breakfast: Toasted White Bread , Bananas , Coffee. Lunch: Bob Evans Home Fries, Scrambled Egg , Bacon. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Frito-Lay Frito Scoops, Sutter Home Chardonnay. Snacks/Other: Watermelon . more...
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losing 10.5 lb a week
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Sharon Paitz's weight history
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