M1SSA's Journal, 04 September 2014

146.7 lb Lost so far: 0.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 19.59g | Prot: 45.61g | Carb: 184.84g.   Breakfast: Marukome Miso Soup Tofu, Tazo Zen Green Tea. Lunch: Ajishima Foods Wasabi Fumi Furikake Rice Seasoning, Sticky Rice, Marukome Miso Soup Tofu. Dinner: Chocolate Chip Cookie, Spicy Tuna Rolls. Snacks/Other: 85% Extra Dark Santo Domingo Chocolate. more...

2005 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours. more...