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Worked out with the trainer yesterday. Endurance weight lifting, 60 seconds of various upper body and back lifts in rotation. I did three rotations and my muscles were exhausted. A little sore this morning.
I have gotten my fats up to a better level. Been focusing more on trying to incorporate more monosaturated fats and MCTs into my diet. Adding some variety with pecans and adding coconut milk to my coffee. I'm also still maintaining my large calorie deficits to maintain my weight loss. At some point I won't be able to maintain my current rate but for now I'm happy with it.
Ordered some coconut butter and unsweetened shredded coconut to try to make some fat bombs for when I need additional fat in my diet. May try a fat fast at some point but not quite ready for that, or try a true keto diet with fats above 80%. Some things to think about.
Diet Calendar Entries for 04 September 2014:
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2058 kcal
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Fat: 140.83g | Prot: 121.76g | Carb: 74.34g.
Breakfast: Portabella Mushrooms, Spinach, Hidden Valley Farmhouse Originals Italian with Herbs, Egg, Butter (Salted), Great Value Fancy Sharp Cheddar Cheese Shredded. Lunch: LouAna Pure Coconut Oil, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Fancy Sharp Cheddar Cheese Shredded, Tone's Taco Seasoning (No MSG), Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Bob's Red Mill Unsweetened Flaked Coconut, Ball Park Park's Finest. Snacks/Other: Hard-Boiled Egg, Great Value Almond Milk Original Unsweetened, Tomatoes, Thai Kitchen Coconut Milk. more...
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3604 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 41 minutes. more...
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