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Worked out this evening, 3 day this week. Tomorrow I work out with the trainer. My hamstring is still a little sore so he said he would focus on upper body. Should be interesting considering I did some weight work today in addition to 30 minutes of cardio on the elliptical.
My weight hasn't budged for a couple of days but that's normal. I need to focus on getting more fats in my diet, I'm not really fond of the taste of olive oil but I guess I may have to resort back to that. Anyone up for shots of extra virgin olive oil? :)
Diet Calendar Entries for 02 September 2014:
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1868 kcal
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Fat: 132.01g | Prot: 123.38g | Carb: 52.91g.
Breakfast: Tomatoes, Portabella Mushrooms, Spinach, Hidden Valley Farmhouse Originals Italian with Herbs, Egg, Butter (Salted), Great Value Fancy Sharp Cheddar Cheese Shredded, Now Foods Whole Psyllium Husks. Lunch: Snak Club Raw Almonds, Chicken Thigh. Dinner: Pompeian Extra Virgin Olive Oil, Kirkland Signature Raw Almonds, Old El Paso Mild Enchilada Sauce, Springer Mountain Farms Boneless Skinless Chicken Breast. Snacks/Other: Thai Kitchen Coconut Milk, Great Value Almond Milk Original Unsweetened. more...
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3577 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours and 38 minutes. more...
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