Ddb111's Journal, 30 March 2011

266.0 lb Lost so far: 7.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 69.71g | Prot: 98.17g | Carb: 208.78g.   Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: Cole Slaw, Cafe Menu with Turkey Sandwich. Dinner: Sweet Pickle Relish, Hefeweizen Beer, Boneless Wings (4 Pieces), Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. more...

3611 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 9 hours, Desk Work - 10 hours. more...