rjusta's Journal, 04 September 2014

209.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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388 kcal

Fat: 17.03g | Prot: 26.14g | Carb: 37.23g.   Breakfast: Coffee. Lunch: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Banana, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...

2424 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...